Why does work have to be stressful?

It's been a little crazy at work lately.  Causing a lot of unwanted stress!  I tried to just keep to myself & just get my work done but that didn't happen so far this week.  When I'm stressed it always leads to eating junk!  I must say that I've done good so far with my calories!  I managed to stay under my calories today!  That's a good thing!

I'm still working on my water consumption & exercising.  I've been using the heat as an excuse not to go work out!  Shame on me!  What do you all do to give you the motivation to go work out?  If you have any suggestions, PLEASE by all means, let me know!  I need some motiviation!

The week is almost over and I need to step up!  That's all I've got today.  I hope you all had a good day!  Happy Thursday!