I started my day off late! I didn't hear my alarm & I overslept. I got up at 5:20am, jumped in the shower, got ready and was out the door by 6:10am! As soon as I arrived at work I was busy! By 8am I still felt tired and realized I had not eatten my oatmeal & banana! After I ate I felt better & energized! The remainder of my day would remain busy. I had another good day at work. After lunch, I'd say about 2pm I took a break and decided to walk down to the basement.
You see I work in a building with 11 floors and I work on the 7th floor! I walked from the basement all the way to the 6th floor before my legs felt heavy! I also needed to catch my breath! I took a quick break & before I knew it I was back on the 7th floor! Boy was that a workout! I think I'll do that more often!
As I stated before, today was Kate's birthday. She wanted stir fry for dinner so her dad made that for her. Of course, I was late for Kate's dinner! I still hadn't picked up a cake for her so on my way home I stopped at the grocery store with my hubby & we picked out a cake. Dinner was good and I went over my calories for the day! It was the cake that put me over! I was ok with it since we were celebrating my daughter's birthday.
I had another late workout! I was a little tired but I was determined to get my workout in! I walked 4 miles again but I was a bit sluggish. It took me about 90 minutes to get it done today! This morning my plan was to walk 2 miles and work with weights. That didn't happen since there were men using the weights. They were all crowded around on that side of the fitness center. So what did I do??? I decided to walk 4 miles. I think I pushed myself too hard tonight. Somehow I hurt my leg and now it's aching! Thursday & Friday I am definately going to take it easy and mainly work with weights. Hopefully that will give my legs some rest & to heal.
That was my day. I had a good day! It's almost 1am here & I'm tired. I'm off to bed. Good night. Thank you for stopping in.
Take care,
What an excellent way to work in extra exercise... by climbing up and down all those stairs. Good job!
ReplyDeleteLoretta
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