I'm starting to feel better and I'm wondering how I should go about starting my walks again. I noticed that my knees and left leg started to hurt after I went jogging on the treadmill. I didn't have any problems when I was jogging out back by The Peaks. I really like walking & jogging on the treadmill because I get to see how many calories I burn & I can choose my speed & incline. Well, I am thinking all I need to do is start fresh & start out slowly. I'll get back to where I was before my injury.
My day was very productive yesterday. I had a very busy day at work. The usual---catch up on emails from my extended weekend and try to work ahead since I am only working 3 days out of this week.
Calorie intake was somewhat good but I could do better and eat healthier. Water intake could have been better. I only had 44 oz of water and a diet coke.
Nothing new to report for Day 8. I'm still tring to get my groove back!
Hope you all had a fabulous day!
Take care,
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Thank you for your kind words of encouragement,
Krisha