He started the grill and grilled some steaks outside. We had a good dinner and I am almost positive I stayed under my calories. I'll have to double check.
Today I did more walking than normal & had 50.7 fluid oz water. Today was also my weigh in day. I am happy to report that I have lost 2 lbs! I weighed in at 253.5 lbs.
I also decided to save my food journal on fatsecret.com I also log my weigh ins & any exercise there. If you would like to see my food journal, let me know and I will give you the website.
Well, I hope you all had a great day!

I live in phx too, the heat has caused my outside workouts to go indoors. Do u like phx?
ReplyDeleteCongrats on the weight loss! Isn't it a great feeling to know you are eating right and exercising . I'm glad u stopped by to tell me what your proud of.