Weight Loss Goal: 100 lbs or whatever I'm comfortable with.

Thursday, January 15, 2009

January 11, 2009: Day 42 - Family Time

Breakfast
1 cup orange juice - 110 calories

TOTAL: 110 calories


Snack #1
1 chocolate ice cream sandwich - 100 calories

TOTAL: 100 calories


Lunch
1/2 lb burger with cheese
lettuce - 0 calories
tomato - 5 calories
pickles - 0 calories
cheese - 94 calories
buns - 110 calories
patty - 274 calories

Steak fries - 120 calories
7 hot wings - ???
1 diet coke - 0 calories

TOTAL: 603 without the 7 wings


Snack #2
1 popsicle - 60 calories


I don't have an accurate count today. Today was family time and I really enjoyed our time together. My kids are back and school starts tomorrow. We had a great time together!


Exercise: None
Water Intake: None


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Thank you for your kind words of encouragement,

Krisha