January 14, 2009: Day 45 - Lately, tryin to keep on track is hard!

Breakfast
Coffee
1 tablespoon hazelnut cream - 35 calories
hostess cinnamon streusel coffee cake - 100 calories

TOTAL: 135 calories


Snack #1
String cheese - 80 calories

TOTAL: 80 calories


Lunch
Campbell's Select Harvest Lite - 120 calories
5 saltine crackers - 60 calories
Fudgeshoppe grasshopper mint - 100 calories

TOTAL: 280 calories


Snack #2
Orangic apple slices - 89 calories
2 macadamia kisses (9=220) 2 at 24 a piece - 48 calories
1 orange - 80 calories

TOTAL: 217 calories


Dinner
Shepherd's Pie!!! I've had this before, look at day 22.
I'm not sure how many calories are in my serving but I am guessing it's under 700 because these were the ingredients used: tomato soup, mixed vegtables, corn, green beans, ground beef, & tater tots. I took the calories for the serving size and my guess is that total calories for shepherd's pie is 560 calories.
1/2 cup Mixed veg 45 calories
1/2 cup corn - 60 calories
1/2 cup green beans - 20 calories
1/2 cup tomato soup - 90 calories
Tater tots - 10 pieces 160 calories
1 cup 95% lean ground beef - 185 calories
1 can diet root beer - 0 calories

TOTAL: 560 calories


My TOTAL calorie intake was 1272! I had 228 to spare, yay!


Exercise: None
Water intake: 2 liters water