Weight Loss Goal: 100 lbs or whatever I'm comfortable with.

Thursday, January 15, 2009

January 9, 2009: Day 40 - Doing ok

Breakfast
Sausage/egg biscuit from Mcdonald's - 510 calories

TOTAL: 510 calories


Snack #1
Jello - 10 calories

TOTAL: 10 calories


Lunch
Healthy Choice Cafe Steamers Five Spice Beef & Vegetables - 310 calories
Beef with rice & vegetables in a spaicy mongolian style sauce

TOTAL: 310 calories


Snack #2
Eating Right Raspberry & Vanilla chewy bar with yogurt coating - 100 calories

TOTAL: 100 calories


Dinner
1 hebrew national beef frank - 150 calories
1 tub pringes - 100 caloires
1 slice of bread - 70 calories
2 archer farms peanut butter monster bite - 140 calories

TOTAL: 460 calories


My TOTAL calorie intake today was 1390! Good job! I had a total of 110 left over! Yay!


No exercise
No water



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Thank you for your kind words of encouragement,

Krisha