Weight Loss Goal: 100 lbs or whatever I'm comfortable with.

Thursday, January 15, 2009

January 12, 2009: Day 43 - Trying to keep on track!

Breakfast
Yoplait original 99% fat free low fat yogurt - 170 calories

TOTAL: 170 calories


Snack #1
Hostess Cinnamon Streusel Coffee Cakes - 100 calories

TOTAL: 100 calories


Lunch
Subway 6 in. ham & turkey sandwich - 290 calories
Baked lays BBQ chips - 140 calories

TOTAL: 430 calories


Snack #2
Smartfood popcorn white cheddar cheese - 100 calories

TOTAL: 100 calories


Dinner
2 1/2 slices pizza from costco
2 supreme (775*2) - 1550
1/2 pepperoni (298/2) - 149
1 can diet root beer - 0 calories

TOTAL: 1699 calories


My TOTAL calorie intake today is 2499! OMG!!! I totally exceeded my calories for the day! I went over by 999! That's a little scary! I need to have a little more will power in the evening! I do really good during the day but lately when I get home I tend to just lose it!


Exercise: None
Water intake: 338 oz


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Thank you for your kind words of encouragement,

Krisha