Today was a little different. I woke up at 3am and could not go back to sleep! I laid in bed for an hour and finally got up at 4 am! I got my sweats on and went walking for an hour at the fitness center! It was a great feeling to start my day like that.
I know I said I was not going to post my meals but I've just gotten used to it! With that being said, let me get right to my meals for the day.
Breakfast
1 cup Ocean spray Cranberry juice - 120 calories
TOTAL - 120 calories
Exercise #1
Walked for 1 hour on treadmill
- Distance 2.83
- Calories 490
10 oz water
Snack #1
1 3/4 cup popcorn - 160 calories
TOTAL - 160 calories
Lunch:
3 servings spaghetti w/meat sauce
1 cup Prego heart smart traditional spaghetti sauce - 180
(1/2=90 calories)
6 oz spaghetti noodles - 630 calories
(2oz=210 calories)
16 oz water
TOTAL - 810 calories
Exercise #2
Walked for 1 hour on treadmill
- Distance 2.87
- Calories 482
20 oz water
Snack #2
1 cup Ocean spray Cranberry juice - 120 calories
1 package Chiquita Apple bites - 30 calories
TOTAL - 150 calories
Water intake: 46 oz
Exercise: 5.7 miles and I burned a total of 972! That is awesome!
My TOTAL calorie intake today was 1240! That left me with 260 to spare!
Thank you for sharing your weight loss journey! You've got me thinking about keeping such a blog! Do you feel it helps you with accountability? Right now I'm just watching how much I eat and exercising. But if I don't start losing weight that way I will get more aggressive! This is the year I want to do it!! It looks like you are off to a good start!
ReplyDeleteGreat job!!! Keep it up!!
ReplyDeleteHow are you doing? I miss your blog. I hope everything is OK.
ReplyDeleteSean
I've been on a roller coaster lately and was slacking with blogging :( I had everything on my handy dandy, notebook :)
ReplyDeleteMy kids are in New Mexico visiting with family for their winter break. They have been there for a week 1/2 now and it's starting to get to me. I miss them so much. I'm happy they will be home on Saturday :)