Weight Loss Goal: 100 lbs or whatever I'm comfortable with.

Thursday, January 8, 2009

January 5, 2009: Day 36 - Trying to recover from the weekend & Weigh In Day!!!

I don't know what's going on lately but I have been slacking with my blogs and planning my meals! I need to get back on track!

Let me get straight to my meals!

Breakfast
1 cup orange juice - 110 calories
Eating right apple furit & grain cereal bar - 120 calories
22 oz water

TOTAL: 230 calories


Snack #1
1 cup lowfat cottage cheese - 180 calories
4 tablespoons lite cool whip - 40 calories
1 large orange - 87 calories

TOTAL: 307 calories


Lunch
Turkey & Cheese sandwich
- 4 turkey slices @ 25 calories each - 100 calories
- 1 slice of cheese - 70 calories
- 2 slices of wheat bread - 70 calories each - 140 calories
- 1 can diet root bear - 0 calories

TOTAL: 310 calories


Snack #2
1 slice turkey - 25 calories
1 3/4 cup smark food popcorn white cheddar cheese - 160 calories
1 slice of marble cake - 370 calories

TOTAL: 555 calories


Dinner
1 thin sliced pork chop - 159 calories
2 slices wheat bread - 140 calories
1/2 cup ranch style beans - 130 calories
3/4 cup mixed vegetables - 34.2 calories
1 can diet root beer

TOTAL: 463.2 calories


Snack #3
2 pieces peanut butter monster bites - 140 calories

TOTAL: 140 calories


My TOTAL calorie intake today was 2005.2! Holy cow!

No exercise :(
Water intake: 44 oz


Since I missed weigh in yesterday, I am doing weigh in today. It's NOT good and mainly my fault. I currently weigh 264.5 lbs! I have gained 2.5 lbs from 12/28's weigh in and 5.5 lbs from 12/31! So in 5 days from 12/28's weigh in I have gained 1 lb a day! NOT GOOD!


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Thank you for your kind words of encouragement,

Krisha