Day 31 - The last day of 2008!

I decided that today I am going to do a "special weigh in" to see just how much weight I lost for the month of December. I'm not expecting to have lost any more weight, afterall I just weighed myself on Sunday.

I also decided that I am not going to post my food journal on my blog anymore.....we'll see how long that lasts. It was just a way for me to keep track of my calorie intake. I'll just keep a notebook with me from now on.

With that being said let me get to meals....my last meal posting of 2008!

Breakfast
Yoplait Original 99% lowfat bluberry yogurt - 170 calories
1 cup Ocean spary Cranberry juice - 120 calories
22 oz water

TOTAL: 290 calories


Snack #1
None


Lunch
2 servings of left over spaghetti
1/2 cup prego heart smart traditional speghetti sauce - 90 calories
(1/2 cup = 90 calories)
4 oz. spaghetti noodles - 420
(2 oz. - 210 calories)
2 oz ground beef - 92.5 calories***
22 oz water
1 can diet coke

TOTAL: 602.5 calories


Snack #1
2 Hershey's kisses with Macadamia Nutes - 50 calories
(9 pieces - 220 calories)

TOTAL: 50 calories


Dinner
None


My TOTAL calorie intake today was roughly 942.5! I say roughly because I didn't have as much ground beef as I did yesterday, I would say about 1/2 or maybe even less. So I took the number from yesterday and cut it in half.

Water intake: 54 oz.
Excercise: I walked for an hour on the tread mill. I walked a distance of 2.77 miles and burned 488 calories!

I wasn't expecting this but I have lost 3 lbs since Sunday! I now weigh 259 lbs! My total weight loss for the month is 16 lbs! That's amazing!