Day 8 - Doing GREAT!

I had a good day at work.  It was steady all day.  Not much to report today...

So I'll get started with my meals:

Breakfast

Yoplait Original Strawberry Yogurt = 170 calories

22 oz. water = 0 calories

TOTAL = 170 calories

Snack #1

Eating Right Raspberry & Vanilla chewy bar with yogurt coating bar = 100 calories

1 stick stride gum = 5 calories

TOTAL = 105 calories

Lunch

Eating Right chicken Enchilada with rice = 300 calories

22 oz. water = 0 calories

1 can diet Dr. Pepper = 0 calories

TOTAL = 300 calories

Snack #2

8 slices turkey pepperoni = 35 calories

7 cheese cubes = 90 calories

8 mini carrots = 35 calories

TOTAL = 160 calories

Dinner

3 cups Dole classic iceberg salad = 30 calories

2 tablespoons Ranch lite = 80 calories

1/2 tablespoon Best Foods mayo with extra virgin olive oil = 25 calories

2 slice wheat bread = 140 calories

1 slice Tillamook medium cheddar cheese = 110 calories

2 slices Eating Right oven roasted turkey = 60 calories

5 Mezzetta hot yello chili peppers = 10 calories

1 can diet Dr. Pepper = 0 calories

TOTAL = 455 calories

I must report that the Eating Right frozen lunch I had was pretty good.  I also had a chewy raspberry & vanilla bar.....mmmmm, that was good!  I want to try some of their other products.

Water intake = 78 fl oz 

Excercise = no excercise as of this posting....I'm going to the fitness center after I publish this blog.

Goal for the week!

Do some walking during my lunch break at work OR after I get home from work.

Have a good night everybody.