It's been a long week! I've been looking forward to the weekend! Much needed time to spend with my family and basically just to relax!
Reflecting on my first week, I would have to say I did pretty good! There were MANY times I wanted to quit and just go back to my "old" ways! I kept thinking I could just go back to the way things were before and I'll be happy. But if I did that would I really be happy? I don't think so. I know that I would feel really guilty and really bad about myself because I just gave up only after a few days. I would live life wondering what my weight would have been if I keep to the program. More importantly, I would feel bad for letting JSP down because I quit.
I tried to stay positive about it and I even went walking once this week :) Next week my goal is to walk everyday during my lunch break or after I get off work if I am not able to fit it in during my lunch. Seriously, I've got to get some type of excercise in if I want to lose weight....ugh!
In my head I keep thinking that I don't have time for it. I 've got this to do and that to do.....I just don't have the time to fit in excercising.... I just need to crunch it in somewhere. Believe it or not I'm a very organized person and I've got to plan things out. So sometime this weekend I need to grab my calendar and squeeze in excercise time!
I must admit that I gave in to one of my cravings today. A bean burrito from Taco Bell! OMG, was it good! I was savoring every bite and I was on cloud nine! It's funny now that I'm typing about it but it's true! I did not eat out all week and since I had 850 for dinner, I thought I would snack on a bean burrito my kids did not eat last night.
Well tonight I rewarded myself with a sub from Subway!!! It's funny now but I counted my calories 4 times just to make sure I had enough.
Here's my meal breakdown for the day:
Breakfast
2 slices wheat bread = 140 calories
1 tablespoon peanut butter = 95 calories
1 tablespoon strawberry jam = 50 calories
1 stick of gum = 5 calories
TOTAL = 290 calories
Snack #1
1 cup of jello = 10 calories
22 oz. water = 0 calories
TOTAL = 10 calories
Lunch
1 can chicken noodle soup = 175 calories
44 soup crackers = 120 calories
4 tablespoons picante sauce = 20 calories
22 oz of water = 0 calories
1 can of diet Dr. Pepper - 0 calories
TOTAL = 315 calories
Snack #2
8 mini carrots = 35 calories
1 bean burrito from Taco Bell = 350 calories
1 can of diet Dr. Pepper - 0 calories
TOTAL = 385 calories
Dinner
6 inch sub from Subway - Turkey breast & ham on wheat - 290
2 slices swiss cheese - 50
2 tablespoons mustard - 5 calories
3 slices tomato - 5 calories
1 tub of pringles - 100 calories
5 small yellow peppers - 10 calories
1 can of diet Dr. Pepper - 0 calories
16.9 oz of bottled water - 0 calories
TOTAL = 460 calories
My GRAND TOTAL calorie intake today was 1460! I did GOOD!!! YAY!!!
Water intake: 60.9 oz
Excercise: No excercise today
I was so proud of myself today. I resisted CUPCAKES!!!! One of our fellow co-workers brought in a Christmas Tree of cupcakes and offered it to everyone. The cupcakes were all right behind me and I could smell the frosting!!!!! Everytime I got up to do something I would see them and want to grab one and eat it!!!! Talk about teasing me!!! hahahaha. At the end of the day I left with 4 cupcakes!!! But not for me, my kiddos :)


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Thank you for your kind words of encouragement,
Krisha