Breakfast
None
Lunch/Dinner
1 beef cup o noodles -300 calories
1 can diet coke - 0 calories
1 cup white cheddar cheese popcorn - 160 calories
1 turkey & cheese sandwich - 305 calories
Oscar Mayer Oven Roasted Turkey Breast -25 calories
American deli meister cheese - 120 calories
Aunt Hattie's homestyle bread - 80*2=160 calories
TOTAL: 765 calories
My TOTAL calorie intake for the day is 765! I had no excercise and no water intake.


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Thank you for your kind words of encouragement,
Krisha